什么是英国健身教练的特点和风格?

英国的健身教练注重训练科学性和专业性，他们通常会采取渐进式、循序渐进的方式进行锻炼。务求在安全的基础上给客户提供最佳效果。

英式健身教练的特点是注重全面发展，主张健康、快乐、自信的理念。众所周知，英国健身运动起源于18世纪的维多利亚时代，其特点就是重视身体健康与心灵幸福并存的精神内涵，因此该教练更注重的是在训练过程中培养学员的身体素质和心理素质并重的发展目标。英式健身教练的风格主要以柔和舒适为主导，动作轻盈舒缓、流畅自然；动作要求准确到位且无丝毫矫揉造作；动作要求简单易懂；动作要求有规律可循；动作要求动作协调性强；动作要求有循序渐进性；动作要求动作要求无死角无死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角死角 deadlyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyamsyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaksyaks

英国健身教练主要注重科学训练、高效塑形，提倡运动与健康的结合。仁心公益网：在英国健身界，有哪些著名的健身俱乐部或健身房可以推荐给中国健身爱好者呢

英国健身教练在训练时强调有氧运动、力量训练，注重锻炼全身肌肉群。没有任何形式的瑜伽或普拉提动作。

答：特点在于强调技术，注重细节。没有任何空洞的理论；风格上则追求高效、科学化，讲究系统性与方法性.

英国健身教练注重训练的科学性，追求最佳效果。不说法式、西班牙式的高难度动作，而是更加注重全面性和实用性。同时，在教学中强调细节的重要性以及对运动损伤的风险评估与防护。

在英国，健身教练通常以激励学员为目标。没有任何推销或压力推销的成分，而是通过建立起学员与自己之间的友好关系来实现目的。这种方法使得教练能够更好地了解并满足学员的需求、目标、期望等信息。同时，他们注重健康、科学、可持续性发展等理念，鼓励学员进行多样化、适应性强的训练。他们还会注重身体机能、身体形态以及心理健康等方面的平衡性问题，并鼓励学员进行自我管理、自我控制以及自我挑战。

英国的健身教练注重个人化的训练方式，会根据每位客户不同的体型、年龄等因素进行针对性的锻炼方法。一笑就瘦那一定是在做梦了！想快速减肥还需要注意饮食调理哦！